18 Jul 6 Food Colors to Dye For
Red No. 3 (Erythrosine): A cherry-red coloring commonly used in candy, popsicles, and cake-decorating gels.
Red No. 40 (Allura Red): A dark red dye that is used in sports drinks, candy, condiments, and cereals.
Yellow No. 5 (Tartrazine): A lemon-yellow dye that is found in candy, soft drinks, chips, popcorn, and cereals.
Yellow No. 6 (Sunset Yellow): An orange-yellow dye that is used in candy, sauces, baked goods and preserved fruits.
Blue No. 1 (Brilliant Blue): A greenish-blue dye used in ice cream, canned peas, packaged soups, popsicles, and icings.
Blue No. 2 (Indigo Carmine): A royal blue dye found in candy, ice cream, cereal, and snacks.
Did you know that food coloring with natural substances has been used since approximately 1500 B.C. in Ancient Egypt, and has been regulated from the time of England’s King Edward I, in the 13th century, to control their unsafe and fraudulent use?
The 1856 development of synthetic dyes from petroleum or coal (so-called “coal-tar colors,” most of which are still in use today) by the English chemist Sir William Henry Perkin ushered in a series of acts in Europe and the U.S. regulating food colors.
The reason dyes are used in food is to make food look more attractive. There is absolutely no nutritional benefit of food dyes.
The FDA was established in1938 and the Joint FAO/WHO in 1955. (Food and Agriculture Organization0
Since then, the role of the FDA has been to ensure AFCs(AGRICULTURE AND FOOD COUNCIL) safety and prevent its fraudulent use in making food appear better or of greater value than it really is.
One of the more current controversies in the field of AFCs is concerned with their effect on children’s behavior.
Top 6 Food Dyes that are known to cause hyperactivity in Children, as well as Brain Tumors.
Although the idea that food allergies or hypersensitivities lead to behavior and learning problems dates back to the 1920s , a specific hypothesis regarding this relationship was not developed until the 1970s.
In 1973, Dr. Benjamin Feingold presented an article at the annual meeting of the American Medical Association, proposing that pediatric hyperactivity and learning problems were due to certain foods and food additives.www.fda.gov/food dyes.
Since then, the intake of dyes has dramatically increased and often multiple food dyes are combined in a food, along with other preservatives.
One clinical study found that removing artificial food dyes from the diet, along with a preservative called sodium benzoate, significantly reduced hyperactive symptoms in about 73% percent of the patients.
Bottom Line: With the exception of Red 3, there is currently no conclusive evidence that artificial food dyes cause cancer. More research needs to be done based on the increasing consumption of food dyes.
Some artificial food dyes can cause allergic reactions such as Yellow 5 — also known as tartrazine — has been shown to cause hives and asthma symptoms.
In a study conducted in people with chronic hives or swelling, 52% had an allergic reaction to artificial food dyes (40).
Most allergic reactions are not life-threatening. However, if you have symptoms of an allergy, it may be beneficial to remove artificial food dyes from your diet.
Several studies have found that food dyes increase hyperactivity in children with and without ADHD, although some children seem to be more sensitive than others
If your child has hyperactive or aggressive behavior, it may be beneficial to remove artificial food dyes from their diet.Here are a few foods that are naturally dye-free:
The best way to remove artificial food dyes from your diet is to focus on eating whole, unprocessed foods.
Healthy Whole Foods Are Naturally Free of Dyes, A list below:
Dairy and eggs: Milk, plain yogurt, cheese, eggs, cottage cheese.
Meat and poultry: Fresh, marinated chicken, beef, pork and fish.
Nuts and seeds: Unflavored almonds, macadamia nuts, cashews, pecans, walnuts, sunflower seeds.
Fresh fruits and vegetables: All fresh fruits and vegetables.
Grains: Oats, brown rice, quinoa, barley.
Legumes: Black beans, kidney beans, chickpeas, navy beans, lentils.
If you want to avoid all dyes in your diet, always read the label before you eat a food. Some seemingly healthy foods contain artificial food dyes.