8th Most Abundant Element helps with Anxiety and Insomnia

8th Most Abundant Element helps with Anxiety and Insomnia

Magnesium is the eighth most abundant element in the earth’s crust but does not occur uncombined in nature.

Magnesium chloride is found in seawater, brines, and salt wells.

Magnesium is a constituent of the chlorophyll in green plants and is necessary for the diet of animals and humans.

Magnesium is not easily absorbed in the body unless first attached to transporting substance.

For this reason, many supplement manufacturers have “chelated” magnesium to organic and amino acids. A few of these include magnesium oxide, magnesium sulfate, and magnesium carbonate.

Magnesium is a mineral found in a number of foods and is plentiful in multi-vitamins. You can find magnesium in common foods such as in a cucumber, coconuts, and in many nuts.

What can magnesium do for your health?

1. Help your immune system out with a little magnesium
2. Bacteria and germs in the gut can be regulated with magnesium use
3. Your muscles and nerves function better with magnesium
4. Control inflammation in the body
5. Prevent osteoporosis from affecting your bones
6. Blood pressure
7. Prevent toxins from affecting and harming you
8. Restore your daily energy levels
9. Help manage your diabetes
10. Help reduce the frequency of a migraine headache
11. Reduce insomnia with magnesium use
12. Reduce anxiety and symptoms of depression
13. It lowers your cancer risk
14. Improve flexibility in your body
15. Improve the strength of your teeth
16. pH balance in the body
17. Prevent constipation
18. Prevent asthma from getting to you
19. Prevent muscle cramps
20. Stop a heart attack from occurring

Although there ae 9 Common Sources as a supplement we are familiar with 3.

1. Magnesium Oxide
Also referred to as “Magnesia”, magnesium oxide is commonly used therapeutically as a laxative and relief for acid reflux. This type of magnesium shows high levels of concentration, but poor levels of bioavailability (only 4%).
2.  Magnesium Citrate
Derived from the magnesium salt of citric acid, this form of magnesium has lower concentration, but a high level of bioavailability (90%). Magnesium citrate is commonly used as to induce a bowel movement but has also been studied for kidney stone prevention.
3. Magnesium Sulfate
An inorganic form of magnesium with an elemental concentration of 10% and lower levels of bioavailability. Magnesium sulfate contains magnesium and sulfur and oxygen; it’s commonly referred to as Epsom Salt.
The  9 common sources of Magnesium are
Magnesium Amino Acid Chelate
Magnesium Oxide. …
Magnesium Citrate. …
Magnesium Orotate. …
Magnesium Chloride. …
Magnesium Lactate. …
Magnesium Sulfate. …
Magnesium Carbonate
In a report written by Dr.Edward Group DC, NP, DACBN, DCBCN, DABFM of the Global Health Center
9 Commons Types of Magnesium
Quality depends on the amount of magnesium in the supplement and how bioavailable it is. Bio availability refers to the amount of magnesium in the supplement that can be assimilated by the digestive system and used for cellular activity and health benefits.
Because scientific studies are examining the role of magnesium in alleviating or circumventing many commonly occurring chronic ailments, it is important to be educated on the variations in magnesium supplements; especially magnesium orotate, the best form of the mineral supplement.
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