About Me

About Lygia Lott

Lygia Lott is an entertainment and lifestyle coach assisting musicians with her innovative, enthusiastic, and proven dietary theories that help change their perception towards life and ultimately lead them to a healthy and contended routine for achieving maximum success.


With her sheer experience, wisdom, proficiency, and unparalleled passion, Lygia Lott shares influential guides and tips tailor-made to help you realize the true meaning of life while suggesting steps to incorporate them for a perfect body transformation.


With impactful communication, listening skills, and subtle attention-to-details, I make sure to incorporate innovation and unlimited energy to my fitness plans that not only assure body transformation but also bring about remarkable change to the overall perception towards life.


All this has become possible with my unparalleled passion and vision, which motivates and encourages me to coach entertainment and music professionals by accentuating the importance of a healthy lifestyle with extensive guides tailor-made to deal with stress, anxiety and poor eating habits.


Throughout my career as an entertainment and lifestyle coach, I have followed and incorporated several dietary theories such as Mediterranean, Lacto-vegetarian, Ayurvedic, Macrobiotic, Zero Belly Diet, Vegetarian, Blood Type, Elimination Diet, Flat Belly, Alkaline Diet, and many more. With this much extensive knowledge and experience, what I have discovered that using food as a medicine, you can transform your body and soul by getting rid of onset diseases.


So, if you want to make your every single day count, I am here to assist you in achieving your goals in just 90 days, and don’t you worry, I am here to help you throughout your journey.


I will teach you winning techniques and strategies that will effect change for transforming your life.


Fill in your details and connect with me right away!


Frequently Asked Questions:

Why hire me as your Entertainment Coach?

Stay Healthy On The Go


Discreet representation.I have a very confidential client list


Understanding of the Music Business worked many years with many artist


Having uncontrollable cravings and you don’t know how to handle so you end up eating I can identify the cause and enable you to beat your cravings.

People around you are overweight or unhealthy. I can help you decipher the truth about what is healthy and what is not

You want to lose weight and tired of the chronic dieting I can teach you how to eat on a normal daily basis on e meal at a time

Not enough time for yourself. I can empower you to take care of yourself

Stressed out and Anxious learn the relationship of stress and chronic disease

Confused about what foods to eat for You and what is Healthy for You

Metabolic typing will help implementation of the life style changes needed to achieve your goals

Nothing has worked before but you continue to gain weight or have chronic health issues I can help you wade through mountains pf nutrition research to figure out what works for you and your health


Do something healthy for yourself today.


Call today and book a discovery session.

"Instead of consciously creating disease WE could be conscously creating Health"