Easy Peazy Hummus (12 servings)

  • 1 15-ounce can chickpeas (organic)
    • 1⁄4 cup tahini
    • 1 clove of garlic, finely chopped
    • 1⁄3 cup lemon juice (or to taste)
    • 2 tablespoons water
    • 1 tablespoon olive oil
    • Salt and pepper, to taste
  1. Purée all ingredients.

Quick Guac (8–10 servings)

  • 1⁄2 jalapeño pepper, finely chopped
  • 1⁄2 medium tomato chopped
  • 2 green onions, finely chopped
  • 1 ripe avocado
  • 11⁄2 teaspoon fresh lime juice
  • 1 tablespoon chopped fresh cilantro
  • Scoop pulp of ripened avocado, place onions, pepper, tomato in medium bowl.
  • Add lime and cilantro. Salt and pepper to taste.
  • Mix well. Refrigerate extra for up to three days.

Collard Green Frittata (1 serving)

  • 1⁄2 cup chopped cleaned collard greens
  • 2 tablespoons water
  • 1 tablespoon onion, chopped
  • • 2 eggs, beaten
  • 1⁄2 teaspoon olive oil
  • Salt and pepper to taste
  1. In medium skillet over medium heat add water and

Collard greens .

  1. Cook, stirring until collards are cooked. Drain any remaining water from pan. Spread collar greens in the outer edges of pan.
  2. Add 1⁄2 teaspoon olive oil. Sauté onions until tender, slowing mixing cooked collard greens in with the cooking vegetables.
  3. Crack eggs and whip ,pour eggs on top.lifting and running eggs along side the pan

Add eggs and continue stirring until eggs set.

Black Bean Salsa (8 servings)

  • 1 cup black beans
  • 1 peeled lime, segmented and cut into small pieces
  • 1 medium tomato, seeded and diced
  • 1⁄2 medium onion, diced
  • 1 tablespoon balsamic vinegar
  • 2 cloves garlic, minced
  • 1 cup fresh cilantro, chopped
  • 1 tablespoon oil oil
  • 1⁄4 teaspoon salt
  1. Mix

Protein Powered Oatmeal (2 servings)

Marcelle Pick’s

Books Published by Hay House, Copyright 2009-2013

  • 4 cups water
  • 1 cup steel-cut gluten-free oats
  • 1⁄2 apple, diced
  • 2 tablespoons dates, chopped
  • 2 tablespoons dried cranberries
  • 4 tablespoons pecans, chopped
  • 2 scoops gluten-free protein powder
  • 1⁄4 cup soy, almond, or rice milk
  • xylatoil
  1. In a small saucepan, bring water to a boil. Add oats and stir.
  2. Reduce heat to low and simmer for 30 minutes.
  3. Remove from heat and mix in fruit and nuts. Let

cool for 5 minutes.

  1. Add protein powder and stir well. Transfer to bowl, and mix with milk and stevia

“Health is not just the absence of disease.It is a state of positive well being.”