5 Exercises to get Your Body Moving

The Body is meant to move.

Here is a  list of inspiring movement options for different types of energy levels, time restraints, and fitness.

The movement should be pleasurable and remember – all movement counts! Even if it’s just 5 minutes. Have fun!

When you have an inspiring menu of options for movement ready and easily ou are far more likely to get moving.

1. Golf
2. Gardening
3. Hoola Hoop
4. Walking
5. Sex !!!