19 Feb 5 Exercises to get Your Body Moving
The Body is meant to move.
Here is a list of inspiring movement options for different types of energy levels, time restraints, and fitness.
The movement should be pleasurable and remember – all movement counts! Even if it’s just 5 minutes. Have fun!
When you have an inspiring menu of options for movement ready and easily ou are far more likely to get moving.
- Hoola Hoop
- Sex !!!