Ready in 20 minutes

Serves 8 people

243 calories


1 tablespoon butter ¾ cup of almonds balanced and silvered

1lb spinach washed and cut into bite size pieces

1 cup of dried cranberries

2tablespoons toasted sesame seeds

1 tablespoon poppy seeds

½ cup of sugar

2 teaspoons of minced onion

¼ teaspoon of paprika

¼ cup of white wine vinegar

¼ cup cider vinegar

½ cup vegetable oil


  1. In a medium saucepan, melt butter over medium heat. Cook and stir almonds in butter until lightly toasted. Remove from heat, and let cool.
  2. In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, onion, paprika, white wine vinegar, cider vinegar, and vegetable oil. Toss with spinach just before serving.
  3. In a large bowl, combine the spinach with the toasted almonds and cranberries.

“Health is not just the absence of disease.It is a state of positive well being.”