Apple Morning Zoom

1 red apple, gala cut into
5oz of white grapes
1oz watercress, spinach, dandelion
1tbsp lime juice
1 tsp of grated ginger

Apple Morning Zoom

Fennel Fusion

3 or 4 Ingredients
½ small red cabbage
½ fennel bulb
2 red apples, gala , red delicious
1 tsp lemon juice
1.Coarsely slice red

Fennel Fusion

Tranquil Tropical Treat

A healthy drink that cleanses as well as calms the nervous system.
Orange fruits are rich in phytochemicals a valuable antioxidant .

Tranquil Tropical Treat

Purple Passion

Beets are a know energy boaster. An excellent supply of a rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron

Purple Passion

Tomato Cucumber and Basil Bash

Basil is an excellent herb to juice. It retains its color as well as flavor and fragrance.It makes a perfect partner

Tomato Cucumber and Basil Bash

Grapefruit Pear Pealie

2 pink grapefruits,halved
2 ripe green or brown pears
1.Juice the pears.
2. Ream the citrus.
3. Add the juices together

Grapefruit Pear Pealie

Honey Watermelon Tonic

This watermelon tonic will cool the body calm and cleanse digestion. Decorate with fresh mint.

Honey Watermelon Tonic

Lemon Float

6 lemons
1 cup of superfine sugar(erthritol, xylitol, stevia)
8 scoops of vanilla ice cream
2 bottles of club soda

Lemon Float

New York Egg Cream

This legendary drink called egg cream, (does not have any eggs.)
Use whole milk for a really creamy taste.
Sprinkle with cocoa

New York Egg Cream

Morning Maple Flip

This is a great drink for breakfast when you are in a rush, or want to drink something yummy.

Morning Maple Flip

Orange Lavender Lush

This is a great drink to keep around especially if grow your own lavender. Or have an abundance of lavender lying around

Orange Lavender Lush

Juices and Smoothies

Freshly made and blended juices can be Cleansing Refreshing, Decadent, Creamy or Zesty.What they have in common is a palatable quality that makes you feel that every glassful is a treat.!!!!

For these recipes it is best to use a juicer, vitamix or a high speed blender.
You made need both a juice and a blender.

If you have a vitamix you will not need a juicer.

“Health is not just the absence of disease.It is a state of positive well being.”