Lygia Lott here to let you in on a little secret of 3 super potent vitamins that are crucial for our health and wellness yet we often overlook them… Can you guess what they are?
they are all around you, don’t cost a dime and are accessible at any time of day…
That’s right! I’m talking about nature, fresh air and sunshine!
But first, why am I talking nature, fresh air and sunshine as vitamins?
We are so conditioned to think that vitamins are something manufactured in a lab and labeled that we need to purchase in a bottle at a store that we forget to open our eyes and look all around us. Vitamins are everywhere!
Nature itself is a multi-vitamin world but it’s often the last thing we turn to for our vitamin fix simply because we are not conditioned to think of it as… nutritious. But it is… so hold tight while I go into more detail…
So what are my 3 most underrated yet most potent vitamins?
Never heard of them before? Well don’t worry, you have now!
If you want to talk more with me about fun ways to get more of these natural, abundant and potent vitamins in your life, then click the link below now to schedule a time to talk with me 1-on-1. Book Appointment
Did you know that instead of exploring the great outdoors the average American spends most of their time stuck in stale offices and dark living rooms?
Even kids today spend 7 hours more on academics and 2 hours less on sports and outdoor activities per week than they did 20 years ago.
Well unfortunately, all this indoor living is devastating our health!
Research shows that children who get more “vitamins N, FA and S” have lower stress levels, more success in school, and fewer ADHD symptoms. And adults who exercise and socialize more in nature are happier people all round.
We all know that simply being in sunlight triggers our skin to make vitamin D, also known as the ‘sunshine vitamin’. Research has linked low vitamin D levels with depression, obesity, diabetes, cardiovascular disease, autoimmune disease, osteoporosis and cancer.
To make sure you have enough Vitamin D, be sure to get at least 15-20 minutes outside
WITHOUT sunscreen. Why? Because sunscreen (high and low SPF factors) prohibit the body from making vitamin D by 95 %.
So in light of all this it is so important to get outside and get lots of nature (VITAMIN N), fresh air (VITAMIN FA) and sunshine (VITAMIN S)—these are super potent forms of food for our bodies!
How can I get more Vitamin N, Vitamin FA and Vitamin S?
If you want to talk more with me about fun ways to get more of these natural, abundant and potent vitamins in your life, then click the link below now to schedule a time to chat.