Humongous Cajun Shrimp/w Sauce

Serve sauce in small champagne glasses Serve Shrimp with skewers on a platter on a bed of greens

Appetizers

• 1 15-ounce can chickpeas (organic)
• 1⁄4 cup tahini
• 1 clove of garlic, finely chopped
• 1⁄3 cup lemon juice (or to taste)

Vegetable Ceviche

• 1 can of artichoke hearts,drained
• and chopped
• 1 large ripe tomato chopped
• ¼ lb domestic

Bacon Wrapped Potatoes

• 2 large russet potatoes (1 ½ lbs)
• Each cut into wedges
• 12 thin slices of

Breakfast Egg &Pasta Muffins

• 8 oz pasta of choice
• 8 slices of bacon

BUTTERNUT SQUASH AND KALE SOUP

• Prepared by Lygia Lott for Glen
• Park Senior Living 9/29/16

Gluten free Coconut Flour Pancakes Vanilla Pancakes

• 1 ½ large ripe bananas;

Cranberry Xmas Spinach Salad

• 1 tablespoon butter ¾ cup of almonds balanced and silvered 1lb spinach washed and cut into bite size pieces

EASY CHEESY ZUCCHINI GRATIN – LOW CARB & KETO

• This Easy Cheesy 

Keto Oatmeal

• Bumpin Pumpkin
• 3 tbsp Hemp Hearts And Or

Salmon Benny Nreakfast Bombs

Breakfast Bombs

2 large eggs

Swiss Chard & Potato Breakfast Hashe

• 1 lbs of Yukon Potatoes diced
• (pulse in food processor)

Drinks