Humongous Cajun Shrimp/w Sauce

Serve sauce in small champagne glasses Serve Shrimp with skewers on a platter on a bed of greens

Humongous Cajun

Shrimp / WSauce

Appetizers

• 1 15-ounce can chickpeas (organic)
• 1⁄4 cup tahini
• 1 clove of garlic, finely chopped
• 1⁄3 cup lemon juice (or to taste)

Appetizers

Vegetable Ceviche

  • 1 can of artichoke hearts,drained
  • and chopped
  • 1 large ripe tomato chopped
  • ¼ lb domestic

Vegetable Ceviche

Bacon Wrapped Potatoes

  • 2 large russet potatoes (1 ½ lbs)
  • Each cut into wedges
  • 12 thin slices of

Bacon Wrapped Potatoes

Breakfast Egg &Pasta Muffins

  • 8 oz pasta of choice
  • 8 slices of bacon

Breakfast Egg &Pasta Muffins

BUTTERNUT SQUASH AND KALE SOUP

  • Prepared by Lygia Lott for Glen
  • Park Senior Living 9/29/16

Butternut Squash & Kale Soup

Gluten free Coconut Flour Pancakes Vanilla Pancakes

  • 1 ½ large ripe bananas;

Gluten free Coconut Flour Pancakes Vanilla Pancakes

Cranberry Xmas Spinach Salad

  • 1 tablespoon butter ¾ cup of almonds balanced and silvered 1lb spinach washed and cut into bite size pieces

Cranberry Xmas Spinach Salad

EASY CHEESY ZUCCHINI GRATIN – LOW CARB & KETO

  • This Easy Cheesy 

Easy Cheesy Zucchini Gratin Low Crab & Keto

Keto Oatmeal

  • Bumpin Pumpkin
  • 3 tbsp Hemp Hearts And Or

Keto Oatmeal

Salmon Benny Nreakfast Bombs

Breakfast Bombs

2 large eggs

Salmon Benny Nreakfast Bombs

Swiss Chard & Potato Breakfast Hashe

  • 1 lbs of Yukon Potatoes diced
  • (pulse in food processor)

Swiss Chard & Potato Breakfast Hashe

Drinks

Drinks

Our bodies are a pharmacy.
It can make the right medicine for the right organ at the right time without any side effects.