19 Feb 5 TIPS TO INCREASE ENERGY
People turn to high caffeine beverages throughout the day and energy drinks to give them the boost they need to get through the day. These drinks are loaded with sugars and high amounts of caffeine, that can cause a burst of energy than a rapid crash.
Here are 5 tips that will eliminate the roller coaster effect while boosting energy throughout the day.
1.Stay hydrated. Slight dehydration can leave you feeling tired and lethargic. Cut down on Alcohol in takes, it to can dehydrate you
2.Get Moving 10 minutes can improve energy levels and mood3
3.Get a good nights sleep. 7 to 9 hrs, is optimal.
4.Chose Healthy snacks. Combine protein, fiber, and a little fat. An apple with string cheese or tempeh.
5 Reduce Stress. Stress has a major impact on the body. Stress can leave a person feeling both mentally and physically exhausted. Take a least 20 min. a day to relax. Drink a cup of tea, read a book, listen to music, take deep breaths, use a meditation app.