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Sea tamquam iracundia suscipiantur at. Mea te populo dolorum consetetur, an usu rebum graecis. Nec in lorem elitr, velit falli persequeris et eum. Ex scaevola reformidans nec, eum diceret accusam gloriatur eu. Mea te populo. Lorem ipsum dolor sit amet, mel duis eius adversarium an. Cum ex mucius eleifend, harum fabellas id nam, no vix possim diceret eleifend. Mei at idque alterum interpretaris. Nec in lorem elitr, velit falli persequeris et eum. Ex scaevola reformidans nec, eum diceret accusam gloriatur eu. Mea te populo. Lorem ipsum dolor sit amet, mel duis eius adversarium an.
Recently I completed my 90-day Wellness Maven program and I am thrilled! Every week Lygia Lott, The Wellness Maven, taught me how to manage my life, moving in a forward direction without stagnation.
Prior to this program, I had tried and even paid hundreds of dollars to lose weight, launch my online store, and deal with stress. After my 90 days on the Wellness program, I’ve learned to do it all!
When I tried eating healthy and sticking to a “whatever” diet the pounds generally did come off – but they didn’t stay off. Food is my go to when stress moves in and all control goes out the window. The Wellness Maven taught me how to take back control by giving me anchors to hold onto. Also, learning to chew my food 30 times was an incredible tool aiding my digestion and triggering fullness, so I eat less.
My online store is up and running because the Wellness Maven has given me the confidence and self-worth needed to not be afraid of success.
The Wellness Maven understood the physical pain I was in and suggested I seek Applied Kinesiology which I was able to find within a week! The same week I was able to finally find a housekeeper freeing me up to run my business, as suggested by The Wellness Maven.
I am feeling so much better and successful, happy and open to new and wonderful things. It’s never too late to change your life – I am 69 years old. I strongly recommend The Wellness.
Maven. Georgeann G - G
I was most discipline with Coach Gia's guidance that I had been in a long time. The exercises given were great for me mentally and emotionally, so that I was able to be physically on target. I miss the program and the weekly support.
Jocelyn Davis Singletary, Esq. - Esq
Working with The Wellness Maven, Lygia was such an eye-opening experience for me. I've done over a billion different diets over the past 20-ish years, and none of them really taught me anything about myself. Kicking off our 90-day transformation, I was nervous about not being successful, and only measuring success as a number – 10 lbs per 30 days, which was obviously very daunting. While I did lose about 15 lbs, I soon realized that the 90 days was about so much more than the pound-for-pound victories.
In the first session, I owned up to being lazy about meal planning, which is at the root of my struggle with weight. I would make excuses for not prioritizing grocery shopping and meal prep, and we discovered that it was part of an overall pattern of not making myself a priority. Not drinking enough water, not taking a break from work, not eating enough food regularly, not thoroughly chewing and enjoying my food – all basic things that are vital to being healthy inside and out.
Dean - R.Dean
I started my diet on August 6--I weighed in at 149.4 pounds on Saturday, August 13. I weighed in at 142.7 pounds I lost 6.7 pounds Statement--I do not look at food the same way--Now I look at the impact that is going to have on my physical body as well as my spiritual body--
The answer to the craving for certain foods is "Not in my Holly temple/body" --Lygia has worked with me to change my whole approach to Food and being Happy with me!
- Elaine Black - Black
Prior to the coaching, I received through the 90-day transformation, I battled with many fears, fear of making difficult sacrifices, fear of taking risks, and even had a fear of learning new things. Being new here in L.A. after moving from Florida, I was thrust into the most exciting, fast-paced, diverse industry to be in; the entertainment industry! I needed help acclimating to my new lifestyle as a professional in this ever-changing environment - most importantly, I wanted to do so without losing my authenticity and energy.
Malia - Malia